• Question: how do you maintain a good physique?

    Asked by lol to David, Dawn, Sian on 23 Jun 2016.
    • Photo: David Robertson

      David Robertson answered on 23 Jun 2016:


      I’m not sure I do, but I do cycle to work every day to help keep me fit, and because I enjoy it.

    • Photo: Dawn Lau

      Dawn Lau answered on 23 Jun 2016:


      Heh – I do jiujitsu for my physical activity, and I walk a lot everywhere! I also try to eat a balanced diet and bring my own lunch rather than buy my lunch. I’m mostly vegetarian and try to avoid processed food so I think that helps a bit too.

    • Photo: Sian Thomas

      Sian Thomas answered on 26 Jun 2016:


      I run. Not very far and not very fast but at least once a week and preferably 3 times a week. But it is not easy fitting everything it 🙂

Comments