• Question: Are vitamin supplements good for health?

    Asked by Nad to Sian on 22 Jun 2016.
    • Photo: Sian Thomas

      Sian Thomas answered on 22 Jun 2016:

      They can contribute nutrients but are not as good as a healthy balanced diet. Although in the winter I make sure my family have them – I think they can help. We have ones with iron as sometimes I am anemic and my girls in particular don’t always eat their meat!

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