How do you make unhealthy food more healthy

Question: How do you make unhealthy food more healthy
- Keywords:
  food,
  healthy,
  unhealthy
Asked by Whoopie to Dawn on 20 Jun 2016.
- Dawn Lau answered on 20 Jun 2016:
  
  It depends what you mean by unhealthy food! You could replace some of the salt in a dish with some acid, for example, so that you consume less sodium. Or instead of using commercial peanut butter on your toast (which usually has a lot of sugar and salt added), buy all-natural peanut butter from a health food store. Not all “healthy” versions of unhealthy food are healthy. For example, I think diet coke is just as unhealthy as regular coke, only because I don’t think we should be consuming so many soft drinks in the first place! Personally I believe in a diet that is balanced and everything in moderation, and allowing a few “unhealthy” snacks every now and then isn’t the end of the world.

Question: How do you make unhealthy food more healthy